Helping you to develop the psychological skills to transform the way you care for yourself mentally & physically
Hi, I’m Claire
Many people know what they should be doing for their health, yet still feel stuck. Emotional eating, body image struggles, stress, exhaustion, and pressure from demanding careers can make change feel overwhelming. Patterns like self-criticism, avoidance, and all-or-nothing thinking often appear when life feels full.
As a Health Psychologist, the focus is on helping you understand what’s getting in the way and developing the skills to support long-term wellbeing. Using compassionate, evidence-based approaches grounded in Acceptance and Commitment Therapy (ACT), you’ll learn how to respond differently to difficult thoughts and emotions, reconnect with what truly matters to you, and create healthier habits and a way of life that feel realistic and sustainable.
Click below to contact me and book a 15 minute free consultation.
How I can help
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Emotional eating & body image
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Healthy habits & lifestyle change
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Stress, burnout & work-life balance
Wellness travel & self care
My work extends into the world of wellness travel, where I explore spas, retreats, and wellbeing destinations across the UK and abroad. With a background in psychology, I focus on how each environment supports emotional regulation, deep rest, and meaningful wellbeing.
I will be publishing more about this in my upcoming blog, but in the meantime, you can explore what I have been up to over on my Instagram page.
For curated partnerships, reviews, or collaboration opportunities, please use the contact form below, or email me at drclairehamlet@gmail.com.
Get in touch
If you would like to explore working with me, please complete this enquiry form and I will get back to you within 48 hours.