Hi, I’m Claire and I am on a mission to help people live healthier, happier lives
I help people build healthier relationships with food, eating, and their bodies—without diets, guilt, or shame.
I also support health and fitness professionals who want to bring more psychology into their work, so they can better support their clients and create lasting, meaningful change.
I collaborate with organisations to improve employee well-being and behaviour change initiatives using evidence-based psychological strategies.
When I’m not working, you’ll usually find me dancing, hiking, or exploring wellness retreats and spa destinations in the UK and worldwide.
Email me at drclairehamlet@gmail.com—I’d love to hear from you.
Helping you transform your thoughts, feelings and behaviours around food, eating and your body
If you feel stuck in unhelpful patterns with food, eating, diets or how you see your body, you’re not alone - but it doesn’t have to stay this way. Through one-to-one psychological support, I help you understand the root cause of these sturggles and develop practical tools and habits to create a healthier and more compassionate relationship with yourself.
To hear more about the ways you can work with me, please email me drclairehamlet@gmail.com and I will get back to you with more information
Education for health and fitness professionals and coaches
If you're a coach, trainer, nutritionist, or health professional who wants to better understand why clients behave the way they do—I can help.
I offer practical, evidence-based psychology training on topics like emotional eating, body image, weight stigma, motivation and self-regulation. You'll learn how to apply psychology to your work, so you can support clients with more confidence and compassion.
This training helps your clients create real change—and helps you stand out in a crowded industry.
Evidence-based workplace wellbeing
I help organisations improve employee wellbeing through data-led insights and practical solutions. This includes analysing wellbeing data, conducting audits, and delivering evidence-based talks and training on mental health and behaviour change. Please email me drclairehamlet@gmail.com and I will get back to you with more information
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