Helping people build habits and psychological skills to transform how they care for themselves mentally and physically.
Many people know what they should be doing for their health and wellbeing, yet still feel stuck….
Do you struggle to?
✔︎ Manage emotional eating when stress, overwhelm, or exhaustion hit
✔︎ Build habits that last beyond the “motivated phase”
✔︎ Stay consistent with lifestyle changes when life gets busy
✔︎ Look after your health without burning out or pushing yourself too hard
✔︎ Break cycles of all-or-nothing thinking, guilt, or starting again
As a Health Psychologist, the focus is on helping you understand what’s getting in the way and developing the skills to support long-term wellbeing. Using compassionate, evidence-based approaches, you’ll learn how to reconnect with what truly matters to you, and create healthier habits and a way of life that feel realistic and sustainable.
Click below to contact me and book a 15 minute free consultation. Alternatively drop me an email at drclairehamlet@gmail.com
How I can help
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Emotional eating
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Habits & behaviour change
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Stress & burnout
Wellness travel & self care
Passionate about wellness travel, I explore spas, retreats, and wellbeing destinations across the UK and abroad. With a background in psychology, I focus on how each environment supports emotional regulation, deep rest, and meaningful wellbeing.
You can explore what I have been up to over on my Instagram page.
For partnerships, reviews, or collaboration opportunities, please use the contact form below, or email me at drclairehamlet@gmail.com.
Get in touch
If you would like to discuss working with me, please complete this enquiry form and I will get back to you within 48 hours.